What problems is your body experiencing?
Skin prone to acne, internal heat, mouth ulcers:
Overloading the liver and digestive system leads to a buildup of toxins in the body, causing skin problems, acne, mouth ulcers, and bad breath.
Feeling tired and easily catching colds when the weather changes:
A weakened immune system, lacking beneficial bacteria and essential vitamins, leads to fatigue, increased susceptibility to colds, and reduced overall health.
Eating too many sweets can raise your blood sugar levels:
The habit of consuming a lot of sweets, bubble tea, and soft drinks causes blood sugar levels to rise rapidly, easily leading to the accumulation of visceral fat and potentially increasing the risk of developing diabetes.
Being busy, frequently skipping breakfast, and having irregular eating habits:
The fast-paced lifestyle causes many people to skip meals or eat hastily, leading to a lack of energy, reduced concentration, and long-term effects on the stomach and overall health.
Bloating, constipation, indigestion:
A low-fiber diet weakens the gut microbiome, leading to bloating, discomfort, dull skin, and acne.
frequent snacking and late-night eating:
An unbalanced diet leads to unstable blood sugar levels, causing false hunger pangs, abdominal fat accumulation, and rapid weight gain.